Vegetable Stew

Vegetable Stew

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$15.00
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$15.00
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Our one-pot wonder is bursting with vegie goodness with sweet potato, carrots, beans, capsicum and more, all cooked in an aromatic creamy rich herb sauce. 

Vegan, Gluten, Dairy, Sugar and Vegetable oil free. 

INGREDIENTS:

Vegetables (56%) (Organic Tomatoes Organic Potatoes, Organic Sweet Potato, Organic Carrots, Organic Green Beans, Organic Red Capsicum, Organic Peas, Organic Brown Onion, Organic Red Onion, Red Chilli), Organic Mushrooms, Water, Organic Coconut Yoghurt, Organic Coconut Oil, Organic Tapioca Flour, House-Made Vegetable Stock (Organic Fresh Herbs, Organic Celery, Organic Zucchini, Organic Tomato, Organic Onion, Organic Garlic, Organic Bay Leaves, Pink Salt), Organic Almonds, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Organic Hemp Seeds, Smoked Paprika, Organic Garlic, Cumin Powder, Organic Psyllium Husk, Sunflower Lecithin, Thyme, Pepper.

Base: 

Basmati Rice 
Organic Basmati Rice, Water.

OR 

Cauliflower Rice
Organic Cauliflower, olive oil, salt.

This product contains Tree Nuts and may also contain traces of Peanuts, Shellfish, Sesame seeds, Egg and Soy.

 

NUTRITIONAL INFORMATION - SAUCE ONLY
Servings per package: 2
Serving size: 200g 

AVERAGE QTY

PER 200g

PER 100g

ENERGY

862.0kj

431.0kj

- Calories

206.0kcal

103.0kcal

PROTEIN

3.9g

2.0g

– Gluten

Nil Detected

Nil Detected

FAT, TOTAL

15.3g

7.6g

– Saturated

11.8g

5.9g

CARBOHYDRATE

12.7g

6.4g

– Total Sugars

4.9g

2.5g

SODIUM

200.0mg

100.0mg

 

NUTRITIONAL INFORMATION - WITH BASMATI RICE
Servings per package: 1 
Serving size: 400g (270g sauce + 130g base)

AVERAGE QTY PER SERVE PER 100g

ENERGY

1848.7kj

462.2kj

- Calories 441.8kcal 110.5kcal

PROTEIN

9.1g

2.3g

– Gluten

Nil Detected

Nil Detected

FAT, TOTAL

21.1g

5.3g

– Saturated

16.0g

4.0g

CARBOHYDRATE

53.8g

13.4g

– Total Sugars

6.7g

1.7g

SODIUM

272.0mg

68.0mg

 

NUTRITIONAL INFORMATION - WITH CAULIFLOWER RICE
Servings per package: 1 
Serving size: 400g (270g sauce + 130g base)

AVERAGE QTY PER SERVE PER 100g

ENERGY

1511.7kj

377.9kj

- Calories 361.3kcal 90.3kcal

PROTEIN

7.9g

2.0g

– Gluten

Nil Detected

Nil Detected

FAT, TOTAL

26.9g

6.7g

– Saturated

16.8g

4.2g

CARBOHYDRATE

19.5g

4.9g

– Total Sugars

8.9g

2.2g

SODIUM

1163.0mg

290.8mg